Archive for the 'Football' Category

Don Bosco Prep Staff Directory

DON BOSCO PREPARATORY HIGH SCHOOL

ADMINISTRATION

Director/President Rev. Louis Molinelli, SDB

Principal Mr. John Stanczak

Assistant Principal of Academics Mr. Albert DelPrincipio

Assistant Principal of Students Mr. Thomas DeLucci

Coordinator of Youth Ministry Rev. Jay Horan, SDB

Business Manager Rev. James Marra, SDB

Director of Athletics Mr. Nunzio Campanile

Director of Guidance Fr. Richard Rosin, SDB

Director of Development Mr. Richard Wisniewski

Director of Admissions Mr. Brian McAleer

Director of Technology Mr. Mark Siemon

Director of Public Relations Mrs. Rue Eisen

Director of Facilities Rev. Jack Jenko, SDB

FOOTBALL COACHES AND STAFF PERSONNEL

Head Football Coach Greg Toal

Assistant Coach Chuck Granatell

Assistant Coach Nunzio Campanile

Assistant Coach Dan Marangi

Assistant Coach Anthony Campanile

Assistant Coach Rich Templeton

Assistant Coach Andy Herre

Assistant Coach Bill Tierney

Assistant Coach Nick Nazare

Assistant Coach Steve Sweeney

Assistant Coach Pat Sempier

Head Freshman Coach Greg Samra

Assistant Coach Bob Byrne

Assistant Coach Rob DiDomencio

Assistant Coach Mark McGwire

Assistant Coach John Wilkins

Assistant Coach Joseph Werba

Assistant Coach Mike Hroncich

Football Team Statistician Calvin Harper

Football Team Physicians Dr. Nicholas Alexander

Dr. Michael Betsy

Cheer/Dance Director Rick Delillo

Assistant Coach Jessica Columbo

Athletic Trainer Ignacio Urbina

Football Announcer Patrick Daly

Clock Operator Dave Brody

Chain Crew Chief Bob Rhein

Team Video/CD Jim Houston Productions

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LIGHTLY TO NOT RECRUITED AT ALL

EXPOSURE

There are many reasons why some student-athletes are recruited more than others. The number one reason is exposure, If you need the exposure to get involved with at least 100 schools, you should begin to market yourself as soon as possible.

HOW TO MARKET YOURSELF

To market yourself, you should research as many schools as possible to obtain direct contact information. Next, compile your student-athlete profile by verifying your grades and test scores along with sport-specific statistics and conditioning levels. The profile and a concise introductory letter expressing your interest should be sent to all the schools you have researched.

There is the more traditional way of using direct mail, and the more modern approach of using e-mail. If you use either of these methods, please understand it is time-consuming and expensive to do it the right way. All correspondence must be personalized and all coaches (not just the head coach) must be contacted. Just remember, the greater the effort, the great the reward.

Also keep in mind that a quality collegiate scouting organization is an affordable and effective way to produce the contacts you need.

READING BETWEEN THE LINES

So…finally…you are receiving recruiting mail! Are the letters unsolicited? Are they in response to a letter you have written? What do the letters mean? What is the coach saying? Are you getting the message?

Read your recruiting mail carefully. It is important to evaluate each school and how interested they are in you. If you don’t like the messages in the letters you are receiving, you should broaden your search and contact a wider range of college coaches. DON’T GIVE UP

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HIGHLY TO MODERATELY RECRUITED

RECRUITING CORRESPONDENCE

  • Simply put-if you are not directly involved with a minimum of 100 schools; you are not giving yourself the best opportunity available.
  • The most important thing for you to do is to make contact with as many schools as possible and get into their recruiting pools.
  • It is vital that your return every questionnaire and any other materials requested by every school that contacts you.

The student-athlete often does not return questionnaires because of the tedious and repetitive task involved. The easiest and most efficient way is to simply staple your profile to the questionnaire and return it immediately upon request.

PHONE CONTACT

Once you have established an interest in a school, you need to find out how serious they are about you. This can be accomplished by asking a specific set of questions when phone contact is made.

1. Find out who are you speaking with?

Head Coach? Assistant Coach? Graduate/Volunteer Assistant?

2. Have they made a personal evaluation of the student-athlete?

3. Will you (Head Coach) be making a home visit?

4. Do you intend to invite my son/daughter for an official paid visit at this time?

5. Are you interested in having my son/daughter sign early?

THE HOME VISIT

The home visit is usually the first time an actual face-to-face meeting takes place. You finally get to meet the people you have been speaking with for the past several months. This is the perfect time to review and clarify any questions or answers from the phone contact. You should keep in mind that the coaches are evaluating you as much as you are evaluating them.

THE CAMPUS VISIT

The campus visit, without question, has the biggest influence on your final decision of where to attend college. This is an exciting time for the student-athlete and it is important to now the guidelines college coaches have to follow during a campus visit. Student-athlete are only allowed a total of five official paid visits. Remember to refer to your “Guides for the College-Bound Student-Athlete” to comply with these rules.

THE PARTIAL AND WALK-ON-PITCH

We find more and more collegiate coaches breaking up scholarships with partial offers and the so-called walk-on opportunity. It has even been stretched to the point where coaches will entice a student with the “preferred walk-on” status.

Student-athletes and families accept such offers for a variety of reasons, but do so primarily because they don’t have a lot of options.

The key is to get as many schools as possible interested in your academic and athletic talent to put yourself in the position to negotiate.

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10 MYTHS & REALITIES OF COLLEGE RECRUITING

Myth 1 // A DIVISION 1 SCHOLARSHIP IS THE ONLY OPPORTUNITY FOR A HIGH SCHOOL STUDENT-ATHLETE?

REALITY// Only 0.8% of High School Student-Athletes receive a fully funded Division 1 scholarship. These are hundreds of outstanding Division II and III colleges around the country that provide scholarships, grant money and an outstanding education.

Myth 2 // THE ONLY COLLEGE TO CONSIDER ARE BIG NAME SCHOOLS OR UNIVERSITIES?

REALITY// Don’t get caught up in the name game. According to US News and World Report, over 50% of the tip-rated college and universities do not have Division 1A football programs. This is about getting your education and going someplace where they care about your future…and believe in you.

Myth 3 // MY HIGH SCHOOL COACH WILL TAKE CARE OFMY RECRUITING RESPONSIBILITIES?

REALITY// They are a great resource for college recruiters, but it is your responsibility to market your talents and get your name front of college coaches. The average high school coach has personal relationships with less than 5% of the collegiate opportunities across the country.

Myth 4// ONCE A STUDENT – ATHLETE IS A SENION, IT’S PROBABLY TOO LATE TO BE RECRUITED?

REALITY// Other than the big time schools, a major portion of athletic recruitment takes place during your senior year. Eighty percent of college programs make their final recruiting decision after January 1st of the student-athletes senior year.

Myth 5// PARENTS KNOW WHAT’S BEST FOR THEIR OWN STUDENT-ATHLETE’S SCHOLARSHIP CHANCES AND, THEREFORE, MUST MAKE SURE THE COACH IS PROVIDING SUCH OPPORTUNITIES?

REALITY// High school sports are supposed to be fun. If parent meddle with their school coach and put pressure on their kids, the joy of competition will be lessened.

Myth 6// BETTER TO WALK-ON AT A NAME SCHOOL WHERE YOU MIGHT HAVE THE POSSIBILITY OF PLAYING RATHER THAN A SMALLER COLLEGE WHERE YOU’RE SURE TO PLAY?

REALITY// One of the most important choices a student-athlete makes is finding the idea school, not just the biggest or most familiar. If you love your sport, you’ll want to play regardless of size or location.

Myth 7/ IF YOU RECEVIE A CALL FROM A COLLEGE COACH YOU ARE SURE TO BE A SCHOLARSHIP CANDIDATE?

REALITY// Just because you’re getting calls from college does not mean you are one of their top recruits. Ask the coach directly, “Are you offering an official paid visit, and will you be making a home visit?” Their answers will signal their true interest in you.

Myth 8// IF YOU RECEVIE A CALL FROM A COLLEGE COACH YOU ARE SURE TO BE A SCHOLARSHIP CANDIDATE?

REALITY// The more options you have available, the better your chances to not only find the best financial package, but also the right college for you. Put yourself in a position to negotiate by being involved with as many schools as possible.

Myth 9// UTILIZING A RECRUITING SERVICE IS THE BEST WAY TO GET A COLLEGE SCHOLARSHIP?

REALITY// College coaches rarely use recruiting services. However, most college coaches do use collegiate scouting organizations. We would only recommend an organization that has established coach relationships, works with qualified student-athletes and offers a money back guarantee.

Myth 10// THE BEST WAY TO GET DISCOVERED IS TO GO TO THE COLLEGE CAMPS OR PARTICIPATE IN CLUB SPORTS BECAUSE THIS IS WHERE A STUDENT-ATHLETE GAINS ?

REALITY// College coaches and/or pro scouts primarily attend to evaluate student-athletes already on their lists. Your high school coaches are knowledgeable are care about your future so take their recommendation when it comes to participating in these events.

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Introducing Expert Strength and Conditioning Coach Steve Leo

Sportsgist.com is very proud to introduce Steve Leo from the Parisi Speed School. Steve has an extensive background in athletic training and will be sportsgist.com’s resident strength and conditioning coach. He will be providing the type of information that any athlete who is serious about their game is going to want to have access to.

Steve has been training for 11 years, and an employee at Parisi’s for the past 10 years. He has been hired by Nike to conduct speed-testing camps through SAQ program . Steve was a three-sport varsity athlete at Hawthorne High School in Football, Wrestling (Captain, All-conference) and Baseball. He continued his education at Northeastern and William Paterson University in exercise Science Steve has ten years of experience coaching athletes including Head Coach of Saddle River Wrestling 4 years, Hawthorne High School Wrestling 3 Years, Bergen Catholic Wrestling 1 year, ASA Softball Coach 3 years, and MABL Baseball Coach 4 years. Steve continues playing competitive baseball in the North Jersey Men’s Adult Baseball League. Steve has Five years of experience in personal training of athletes including USA National Team Wrestling, Major and Minor League Baseball, Olympic Judo, NFL & Arena football players.

Certifications: Advanced Level Certified Personal Trainer from the National Academy of Sports Medicine (NASM), National Interscholastic Federation Coaches Association (NFICA-A.C.E.P program), Member of the National Strength and Conditioning Association, Rutgers S.A.F.E.T.Y Cerified Instructor and VIRTUS Certified (Protecting Gods Children).

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VERNON DAVIS’ RECRUITING PROCESS

 
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By Gus Ornstein

San Francisco 49er tight end Vernon Davis took the time to speak to SportsGist about many topics, including his recruiting experience coming out of Dunbar High School in Washington DC. Vernon was the third ranked TE coming out of high school by recruiting expert Tom Lemming and was besieged by colleges looking to garner his services. Listen to Vernon as he takes us through the overwhelming experience of the recruiting process and how he was able to sort it all out and make his choice to attend the University of Maryland.

Click to hear the entire interview with Vernon Davis

CLICK TO HEAR THE ENTIRE INTERVIEW

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Off Season workouts

It would be to your benefit to take advantage of the month you have off during your winter break to stay fit and ready to go for the spring season.  A great way to do this, is to stay active for at least 4-5 days a week for 40-90 minutes at a time.  These activities can vary from soccer drills to leisurely activities such as biking, swimming, running, or playing basketball.  If you have access to a gym, engaging in light weight activities can give you a competitive advantage, but if not, doing the body weight activities (listed below), you can remain in shape. 

An average week might consist of 2 days of weight training or body weight circuits/conditioning and the other 2 days longer aerobic activities with soccer sprints in between (interval running).

It is very important to run at least 3 times a week, whether it be to work on sprints (10’s to 100’s) or longer endurance runs (1.5 miles, 1 mile, 800’s, 400’s, 200’s)

Circuit:

Always conduct a warm up before beginning any workout and a cool down after.

Body Weight Squat- 20 times

Single Leg Squat- 15 times each leg

Pull Up/ Reverse Pull Up- 10/15 time

Walk Out Push Ups- 10 times

Dips- 10 times

Single Leg RDL (body weight)- 15 each leg

Sit Ups- 20

Alternate Arm to Alternate Straight Leg (Ab work)- 20

Sit Ups- 20

Body Weight Squat- 20

Reach Crunch- 20

Move through the circuit three times with a good tempo and correct form

Overall, the emphasis of the winter workout is not on what you specifically do, but making sure you are staying active 4-5 days.  By this point, you should know your body and know how to take care of it.  Make sure you allow the needed recovery time, but at the same time continuously push yourself to become a top notch Division 1 athlete.

 

*LIFT US TO GREATNESS, RUN TO GLORY!*

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Interview with University of Miami Assistant Coach, Jeff Freeman

  1. What does a Division 1 coach look for in an athlete?

One of the great things about our profession is that every coach looks for, sees, and needs different qualities to fit that coach and programs personality.  Speaking soccer specifically, there are generally four areas that I will try and focus on when looking for players to fit into our program and the environment created here at the University of Miami.

1.  Physical - I need to find players who will be able to match up against and along side the best women’s   soccer players in the country that play in the Atlantic Coast Conference and at the University of Miami.  Speed, quickness, size, strength all come into play.   Not everyone has to be the biggest and the strongest, but rather needs to be “special” in one or more of the areas.

Athletes who can come in fit and on top of their game from the start will have a much easier transition into the college game than those who have to spend the first year trying to get fit enough or those who tend to be injury prone.  Not amazingly lack of fitness and injuries go hand in hand.  

2.  Technical - Your ability with the ball.  Technical speed is so important to keep yourself on the field and to keep things connected during the run of the play.  First touch, finishing ability, driven, lofted, and bent services, and the ability to run at defenders 1v1 are all important among many others.

3.  Tactical - Being great in the technical areas doesn’t mean a thing if you don’t know how and when to apply it.  The game moves fast, both defensively and offensively, having an understanding of the game that keeps you and gets you in good spaces at great times can be heroic.  Watch and study the game as much as you can whether it be college, or professional.

4.  Psychological - I find there are few players who come into the Division I environment mentally tough enough for the challenge that lies ahead.  Coaches are so demanding on the athletes everyday, that it can become a burden to some.  On top of that there are psychological demands put on them in everyday by teammates and professors.  This is one reason I really think fitness tests and training 2-3 times a day can be important.   Sometimes even the most talented players are not mentally tough enough to get through it.

 

2. What should an athlete do in order to get a school to look at them?

The most important thing in getting a school of YOUR choice to see you play is to market yourself.  Write, email, call the coaching staff.  Let them know you are very interested in your school.  Be specific, don’t just call them coach.   I want a letter that reads:  Dear Coach Freeman, I am very interested in the University of Miami.  Too many times I get “Dear Coach, I am very interested in your school.”  That tells me you’re not really that interested if you can’t take the time to change the email or figure out my name.

Tell them where you will be playing next.  Every time you go to a tournament or have some type of showcase event send them an email, invite them to come see you play.

Next step would be to go see the school.  The way the recruiting process is going, most players make decisions by the end of their junior year in high school, so your going to need to be prepared to take some trips and see some schools. Getting on campus and putting a name with a face can be very important.  It also lets the coach know that you are very interested and that coach needs to figure out a way to see you play.  Camps are a great way to see the school, spend time with the coach, and allow them to see you play.  Find a good camp with lots of college coaches in attendance, that way you get looks by more than one school.

 

3. In your opinion, what should a player’s timeline entail in terms of the recruiting process? 

The Division I timeline has really moved up in the last couple years and the other divisions are not far behind.

Early Sophomore year - begin sending letters, emails to coaches.  Let them know you are out there.  Make a couple calls if you need to, but know that coaches are now watching players your age.  At this time coaches CANNOT write you or call you back with the exception of discussing camp.  Initiating the recruiting process with a sophomore in high school is an NCAA violation, the only exception would be if you are on campus on an unofficial visit.  College coaches could be calling your club or high school coach to let them know they are interested in you.  

Junior Year - Go on your visits.  If you can do it in the fall and see the college team play that will give you a good idea of the style of play the coach uses, you will get to know the players, and get a feel if you will fit into that environment.   But definitely by the spring of your Junior year you need to have taken the visits to the schools of your choice.   On your visits ask the tough questions.  “Do you see me playing right away?”  Ask about scholarship money, this usually gives you an idea about how interested they really are in you.  Ask the players about the coach.  Make sure their personality is similar with what you need.  If the coach is a yeller and screamer that may or may not be what you need.  When you have made your decision you will give the coach a “verbal commitment” meaning you will be attending that school.  The coach is committing scholarship money, a roster spot, whatever you discussed at that point and you are committing to attending the school.  This is NOT something that should be broken so take it seriously.  After September 1st, college coaches can now write you via email or regular US Mail.  Take your SAT and register with the NCAA Clearinghouse. 

Senior Year - You’ve probably already made your decision.  So know you will go on your official (all expenses paid) visit to see a game and meet the team again.  After July 1st preceding your Senior year, college coaches are allowed to call you once a week.  Apply for school during the summer before you Senior year.

For soccer, during the first week in February you will sign your National Letter of Intent, thus a binding contract you will be attending the school.  Coaches now have unlimited phone calls to you and can text message with you as well.

 

4. Does an athlete’s current position impact a coach’s decision on the recruiting process, or do you solely look at the individual player’s skill and ability to adapt to play different positions at the next level?

Again I think that varies with the coach and the program.  Most schools definitely look for specific positions to some degree.  We will keep a player’s current position in mind, however they may not be playing in the place that they will be best at the college level.  I like to find the best players we possibly can find and get, no matter what the system of play we use or what positions we need, and then fit the system of play around those players.  Good players are generally adaptable enough to play in different places.  Goalkeepers are the obvious exception to the rule. 

5. What is the importance of high school, club, and ODP?

For soccer high school is the least important of the three.  I still like that players play high school soccer if it is a safe environment for them.  High School soccer helps players develop a sense of pride for their school, and gives them something to rally around.  In HS you are also training everyday which with a few exceptions is going to help.

Club Soccer gets you out there, gets you seen by the colleges, and helps you develop as a soccer player year around.  Showcase tournaments, state and regional tournaments all attract hundreds of college coaches. 

ODP is a great thing for those kids who make it to the state team and beyond.  Making the regional team, or national pool gets you seen by the top programs across the country on a consistent basis.  However for those who don’t make a state team or pool, it could be a waste of time and money.  Also, some of the best players I have ever coached NEVER participated in ODP, so it is by no means an end all for those wanting to play in college. 

Whether its high school, club, or college do things with a level of commitment you are proud of. 

  

6. What can a player expect at the collegiate level?

Some of the hardest, most difficult times you could ever imagine in athletics made even more difficult by injuries, time spent on the bench, study hall, missed class time, and coaches who you personally feel are not trying to help you.  Some of the best friends you could ever imagine and then some, a sense of pride that makes me swell up with tears just thinking about it, shedding blood, sweat, and tears, for your teammates, your program, your coaches, your university, and most importantly yourself.  You will achieve things you never thought possible, meet people you will be close to for the rest of your life and graduate with a degree from a college you are proud of.  Student-Athletes who make it through all four years of college are some of the most mentally tough, strong, active, and most sought after graduates by employers.  They understand what it takes to get a step ahead of the rest of society and are willing to do what it takes to get there.

 

 

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - VICTORIOUS.”   (Vince Lombardi)

 

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Interview with a University of Miami Senior soccer player

,
ATH-LETE: (noun) A person possessing the natural or acquired traits, such as strength, agility, and endurance that are necessary for physical exercise or sports, especially those performed in competitive contexts.

Interview with Akilah Moore, University of Miami Finance Major, Division 1 Soccer Player (AtlanticCoast Conference)

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Proper Nutritional intake for gaining weight while reducing body fat

This is a copy of the plan I gave “Jersey” Joe Martinek during the 07 season. Joe’s defensive back position coach at the time approached me and wanted me to help Joe make the jump from 195 lbs to 205 lbs. Joe was the perfect client, anything you asked him to do, he did, and because of that work ethic, he got from 195 lbs to 205 lbs in less then two months. This plan is a perfect example of how to gain lean mass in season which by most accounts is deemed impossible. This plan also is an example of a player who may not be starting, but is waiting in the wings for an opportunity to start. Joe was later switched to RB and is currently in a three way battle for the starting Running Back as a red shirt freshman. Once Joe had the tools to gain lean mass he made sure to utilize them. When Joe came to Rutgers he was 195 lbs at 6% body fat and could bench press a 1 rep max of 275 lbs, less then a year later he is 215 lbs with 5% bodyfat and poses a 1 rep max bench press of 365 lbs. At Rutgers we preach accountability, with this plan is an accountability checklist that you can continue to use. The checklist works by making sure you eat 49 meals per week, I cannot tell you how many athletes complain to me that they are not gaining weight, but when I check their accountability sheet, they are missing a lot of meals. If you continue to eat the correct number of meals and still don’t gain weight, that’s when you add additional calories to the meals.

Martinek in the open field

Gainers “Big Three” Explanation

 

1. Protein is the most important thing, that you eat all day, everyday. You must eat it at every meal. Without protein there is no muscle growth. Common sources of protein are: Meats, Eggs, Grains with Beans, Dairy Products, and Protein shakes.

2. Consistency is key; one great day is completely offset by one day that is anything less then perfect. Protein must be consumed all day, everyday without fail. At least 7 meals containing protein must be consumed everyday. Anything less and you are sabotaging your gains.

3. Preparation ensures you never have an excuse for missing a meal and in turn never have an excuse for having a bad day. Having Tupperware with you means you have meals available to you at all times and are always prepared. If you don’t plan for success then you are planning for failure. The food within the program is there, so just box extra to go. Pack a 2nd breakfast at breakfast, take advantage of a boxed lunch, box a 2nd dinner at dinner and for your last 2 meals, drink protein shakes.

As a gainer all you have to worry about is eating. No cooking, no cleaning, no purchasing, and no problems. Just eat the food. Eat protein at every meal, Eat 7 meals a day, and bring Tupper-wares to every meal. That is the plan for success, follow it and be successful.

 

 

That is the plan in terms of how to eat; this is the plan of what to eat.

 

 

For athletes who have a hard time staying lean while gaining mass I use a Charles Poliquin anecdote to help remind them which foods to eat. “If it doesn’t run, fly, or swim and isn’t green then don’t eat it.” That means your 7 meals should be composed of these foods.

 

Run, Fly, or Swim: poultry, beef, lamb, liver (calf liver), wild game (buffalo, venison, elk). crustacean (crayfish, prawns, shrimp, lobster), mackerel, mollusks (clams, mussels, scallops, oysters), sardines, tuna, white flesh fish ( cod, founder, halibut, orange roughy, pollack, rockfish), and salmon.

 


Greens: artichockes, arugala, asparagus, beets, bok choy, broccoli, broccoli rabe, brussel sprouts, cababge, carrots, cauliflower, celery, collard greens, dandelion, eggplant, endive, fennel, green beans, horseradish, jerusalem artichokes, jicama, kale, kohlrabi, leeks, mushrooms, okra, onions, hot peppers, sweet peppers, pumpkin, purslane, spinach, squash, swiss chard, tomatoes, turnips, and watercress.

 

 

Athletes who have a faster metabolism require more calories so I recommend sticking with the basics listed above, but also make sure to add the following foods to the seven meals as a way of boosting calories: whole eggs, nuts, protein powders and unrefined grains.

 

For athletes who have tremendous genetics, I recommend a modified “seefood diet”: you see food and you eat it. Now the modifications are a short list, you can eat whatever you want excluding Trans Fats. Trans Fats are included in cakes, cookies, crackers, pies, margarine, fried foods, potato chips, corn chips, popcorn, shortening, some cereals and some candy. Also make sure there is protein at every meal. If your meal doesn’t contain protein, just add a protein shake. An easy way to add extra calories to every meal is by consuming peanut butter and jelly sandwiches on top of your meals. Be sure to eat natural peanut butter, which is an easy way to add up to 1000 calories per meal. Now the “seefood diet” is for the athlete who needs to gain lean mass but no matter what they eat can keep a serious six pack. An excellent example of this is Kenny Britt whose favorite mass gaining technique is to drop burger king pies into his mass gainer shakes.

 

 

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